Sprouting Health & Wellness

What is a HEALTH COACH and why do you need one?

Schedule A Complimentary Virtual Health Consult

Sprouting Health & Wellness

What is a HEALTH COACH and why do you need one?

Schedule A Complimentary Virtual Health Consult

About

My Story

Hi, I'm Marilyn and I'm the face behind Seeds Nutrition. I am a National Board Certified Health & Wellness Coach (NBC-HWC) with experience helping my clients transform their health through nutrition and lifestyle.

I am a graduate of the Institute for Integrative Nutrition, the world's largest nutrition school, where I studied dietary theories with leading experts in the field of nutrition. I have also completed a certification in Advanced Coaching Practicum (IIN).

My wellness journey evolved when I witnessed, first-hand, the power of food to nourish and transform. I believe that the food we eat is our first line of defense against chronic illness, it gives us the power to increase our energy levels, feel happier and live well, longer. I wish to share this knowledge with others.

I offer individual and group coaching sessions, corporate wellness programs, and competitive advantage coaching geared for collegiate and high school athletes.

What is a Health Coach and Why do you Need One?

A Health Coach supports and mentors clients in meeting their health and wellness goals. Taking a whole-foods (holistic) approach, I guide clients in making incremental changes in daily habits to form lasting lifestyle changes.

As a Health Coach, I provide you with strategies for a healthier life. Key areas of focus are diet and lifestyle, physical activity, gut health, stress reduction and quality of sleep. We will explore your relationship with food and how you approach stress.

Regardless of where you in are in your desire for better health, you will benefit from guidance and accountability. I tailor individualized coaching to meet you where you are. The tools and skills that help you take control of your health will help you feel more balanced across all aspects of your life.

What's Included: Private & Corporate/Sports Programs

PRIVATE COACHING

• 1 hour, comprehensive health history intake

• 2, one-hour coaching sessions per month

• Action plan of no more than 3 items for focus each time we meet

• Relevant healthy food lists, tools and resources to guide your journey

• Recipes to elevate health and well-being

• Unlimited email support

Together, we will develop strategies that work toward meeting your health and wellness goals. All coaching is confidential, safe, and meant to empower you on your individual health journey.

Transform Your Health: 6 Month Program

Ideal for individuals who want to embark on a wellness journey into a sustainable healthy lifestyle and want to create habits and behavior for long-lasting change and accountability.

Optimize Your Health: 3 Month Program

Perfect for those who generally have a healthy lifestyle but want to increase their knowledge and accountability to reach optimal health.

CORPORATE SERVICES

Your employees can increase energy, feel their best, manage stress and work more efficiently. This means happier employees, reduced benefits costs, improved focus and less time away from work!

COMPETITIVE SPORTS ADVANTAGE

Group programs for collegiate and high school athletes. Nutrition and lifestyle as a secret weapon for performance.

Schedule a Free Discovery Session

seedsnutritionct@gmail.com

917.951.0817

Corporate Wellness & Sports Advantage Programs

Corporate Services

Competitive Sports Advantage

Comprehensive health and wellness programs geared to help your employees get and stay healthy. This translates to happier employees, reduced benefits costs, improved focus and less time away from the office.

Competitive Sports Advantage

Do you know what can make a good athlete great and a great athlete good?

Nutrition (and lifestyle) are your secret weapons.

Programs for Collegiate and High School teams dedicated to improving performance on the field and in the classroom.

Sprouting Health & Wellness

Sprouting Health & Wellness

About

My Story

What is a Health Coach and Why do you Need One?

What's Included: Private & Corporate/Sports Programs

Corporate Wellness & Sports Advantage Programs

Corporate Services

Competitive Sports Advantage

Competitive Sports Advantage

Competitive Sports Advantage

Competitive Sports Advantage

Competitive Sports Advantage

Let food be thy medicine and medicine be thy food

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